One 3-oz serving of beef provides almost half of your Daily Value of protein. The high-quality protein and the other essential nutrients in beef, like iron, zinc and B vitamins, provide us the strength to pursue what we love. Learn more about how beef’s nutrients and a healthy lifestyle, support muscle and mental strength.
Farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload. Here’s a workout that mimics the physically demanding tasks that they do each and every day.
The protein in beef is a powerful nutrient that helps strengthen and sustain the body. Download this 7-day menu, which showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day.
Download this go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best
Beef is a source of high quality protein. Research has shown that a higher-protein diet, along with physical activities, supports a healthy body weight and/or weight loss, maintains lean muscle, and overall diet satisfaction 1-4.
Optimize the benefits of protein by spreading it throughout the day. Aim for 25-30 grams of protein at each meal and you’ll start to feel the difference.