Small steps for big results to lower your cholesterol.
1. Aim for a Healthy Weight
2. Go Lean with 25-30 grams of Protein at Meals
3. Make Half Your Plate Fruits and Vegetables
4. A Little Movement Goes a Long Way
Learn more on
Beef and Heart Health
CLINICAL SUMMARY: BEEF IN AN OPTIMAL LEAN DIET (BOLD) Summary of published study: Beef in an Optimal Lean Diet (BOLD).
CLINICAL SUMMARY: META-ANALYSIS OF LIPID EFFECTS OF BEEF Summary of published study: Meta-analysis of lipid effects of beef.
CLINICAL SUMMARY: HEART-HEALTHY, HIGHER PROTEIN DIETS WITH LEAN BEEF HELP IMPROVE BLOOD PRESSURE
Summary of published study: Heart-Healthy, Higher Protein Diets with Lean Beef Help Improve Blood Pressure.
BEEF WISE STUDY
A published study on beef's role in weight improvement, satisfaction, and energy. Study link: bit.ly/beefwisestudy.
CLINICAL SUMMARY: RED MEAT & CARDIOVASCULAR DISEASE RISK
Summary of the published study: Red Meat Consumption & Cardiovascular Disease Risk
Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study.
RED MEAT & CHD STUDY
A published study on Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus - A Systematic Review and Meta-Analysis.
MD HANDOUT – YOUR HIGH CHOLESTEROL PATIENT
Summary of why your high cholesterol patients can enjoy lean beef.
Credit: Texas Beef Council.