No matter what your wellness looks like, beef provides the nutrition you need and the balance you crave. Incorporating beef's 10 essential nutrients - like protein, iron and zinc, as part of a balanced plate helps you stay fueled and energized throughout the journey. So, grab a plate and discover how beef is a delicious, nutritious powerhouse!
School meals can play an influential role in a child's development of a healthy eating pattern. For some, school meals can provide two-thirds or more of their daily caloric intake. As a nutrient-dense, high-quality lean protein, beef is a flavorful food that can be a foundational part of dietary patterns and healthful school meals.
Many people are often surprised to learn that the bundle of nutrients in lean beef, like high-quality protein, iron, zinc, and many B vitamins, comes in such a delicious package with relatively few calories. Let's bust some common myths about our favorite protein, beef.