Adpbe Stock Runner in Park

clinical summaries & patient resources

Small steps for big results to lower your cholesterol.

1. Aim for a Healthy Weight
2. Go Lean with 25-30 grams of Protein at Meals
3. Make Half Your Plate Fruits and Vegetables
4. A Little Movement Goes a Long Way

Learn more on Beef and Heart Health


CLINICAL SUMMARY: BEEF IN AN OPTIMAL LEAN DIET (BOLD) Summary of published study: Beef in an Optimal Lean Diet (BOLD).

Learn More


CLINICAL SUMMARY: META-ANALYSIS OF LIPID EFFECTS OF BEEF Summary of published study: Meta-analysis of lipid effects of beef.

Learn More


CLINICAL SUMMARY: HEART-HEALTHY, HIGHER PROTEIN DIETS WITH LEAN BEEF HELP IMPROVE BLOOD PRESSURE  

Summary of published study: Heart-Healthy, Higher Protein Diets with Lean Beef Help Improve Blood Pressure.

Learn More


BEEF WISE STUDY

A published study on beef's role in weight improvement, satisfaction, and energy. Study link: bit.ly/beefwisestudy.

Learn More


CLINICAL SUMMARY: RED MEAT & CARDIOVASCULAR DISEASE RISK 

Summary of the published study: Red Meat Consumption & Cardiovascular Disease Risk

Learn More


PURE STUDY 

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study.

Learn More


RED MEAT & CHD STUDY 

A published study on Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus - A Systematic Review and Meta-Analysis.

Learn More


MD HANDOUT – YOUR HIGH CHOLESTEROL PATIENT 

Summary of why your high cholesterol patients can enjoy lean beef.

Learn More