Celebrate national Nutrition Month®
with mindful eating
5 MINDUFL EATING TIPS
March is National Nutrition Month®. Learn more at eatright.org/nnm. American Heart Association celebrates National Nutrition Month® by sharing 5 mindful eating tips from expert RDs in New York.
- Slow Down and Take a Pause
- Ask Am I really hungry?
- Engage your senses
- Reduce Distractions
- Red, Orange and Green rule
Let’s celebrate the joy of food this National Nutrition Month®. This Beef Steak & Black Bean Soft Tacos recipe gets extra flavor from a black bean and salsa paste and fresh toppings. This recipe is certified by the American Heart Association®. More heart-healthy recipes are available. Read the American Heart Association Be Your Best with Mindful Eating blog here.
