Try this expertly created and tested recipe that is rich in color and flavor.
Combine Dry Rub ingredients in small bowl. Rub evenly over beef Top Sirloin Steak. Place steak on plate; cover and refrigerate 15 minutes to 1 hour.
Prepare Garnish by heating oil in a small sauce pan to 350° F. Frying in batches, place parsnip and Swiss chard into hot oil; fry about 2 minutes until lightly golden and crispy. Drain on paper towels. Season with salt, as desired. You may fry Garnish up to 8 hours ahead.
Prepare Tomato Hummus by adding beans, olive oil, tomato paste and garlic to food processor bowl. Puree until smooth. If hummus is too thick, add 1 tablespoon water until you reach desired consistency. Season with salt, as desired. Tomato Hummus may be prepared 24 hours in advance.
Melt butter in large nonstick skillet over medium heat. Add asparagus; cook 5 to 6 minutes until asparagus is crisp tender. Stir in lemon juice and zest; cook 1 minute. Remove asparagus from pan; keep warm.
Place steak in same skillet; cook 15 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt, as desired. Remove steak from skillet; keep warm.
In same skillet, add wine and shallot; cook 2 to 3 minutes or until all brown bits attached to pan are dissolved. Add broth; cook 5 to 7 minutes. Stir in cornstarch mixture and bring to a boil. Cook 1 minute; remove from heat. Stir in parsley and butter. Season with salt and pepper, as desired.
Carve steak into thin slices. Place Hummus on bottom of each plate. Top with asparagus and steak. Drizzle steak with Pan Sauce. Top with parsnips and Swiss chard, as desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 434 Calories; 156.6 Calories from fat; 17.4g Total Fat (6.2 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 8.2 g Monounsaturated Fat;) 71 mg Cholesterol; 891 mg Sodium; 33 g Total Carbohydrate; 8.6 g Dietary Fiber; 33 g Protein; 6.3 mg Iron; 978 mg Potassium; 8 mg NE Niacin; 0.8 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.5 mg Zinc; 32.2 mcg Selenium; 135.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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