Veal Recipe Competition Winner!! 

This winning recipe was developed by students at Onondaga Community College! 

Download Recipe Here 


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ReVeal Your Inner Chef 

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Rub Recipes

Explore recipes below for heart-healthy, sodium-free beef spice mixes! Dietary Guidelines for Americans and the American Heart Association recommend consuming less than 1500 mg of sodium a day, which is equivalent to about 1/2 tsp of table salt. 

Enjoy these spice rubs in place of salt- be easy on your heart!  

Chill Out Chili Spice Mix 

2tbsp- chili powder 

1 tsp- cumin

1 tsp- coriander 

1 tsp- dry mustard 

1 tsp- basil 

1/4 tsp- red pepper flakes 

Urban Cowboy Burger Spice Mix 

Mix ingredients with 1 lbs of ground beef, form patties and grill to 160 degrees internal temperature. 

2 tsp- ground coffee

1 tsp- granulated garlic 

1 tsp- granulated onion 

1 tsp- chili powder 

2 tsp- unsweetened cocoa 

1/2 tsp- cinnamon

Mama Mia Beef rub 

1 tbsp- fennel seed 

1 tsp- ground coriander

1 tsp- granulated garlic 

1 tsp- paprika 

1 tsp- basil 

1 tsp- black pepper 

Morning Makeover Sausage Mix

Mix ingredients with 1 lbs ground beef in large nonstick skillet, cook for 8-10 minutes over medium heat until hot. Stir occasionally

1 tbsp- rubbed sage 

2 tsp- granulated onion 

2 tsp- black pepper 

1 tsp- crushed rosemary 

1/2 tsp- marjoram 

1/2 tsp- nutmeg