Chill - Out Chili Season  & Chill-Out Chili Recipe!

New York Beef Council did it again!  They created another salt-free spice mix!  Heart healthy way to enjoy your favorite foods!

Chill Out Chili Spice Mix: 

2 Tablespoons Chili Powder

1 teaspoon Cumin

1 teaspoon Coriander

1 teaspoon Dry Mustard

1 teaspoon Basil

1/4 teaspoon Red Pepper Flakes (more if you like spice)

 

 

Chill-Out Chili Recipe (30 min meal/Serves 4)

1 pound lean ground beef (93% or 95%)

1 can beans of your choice (black beans, kidney beans) do not drain

1 can 14.5 oz Diced Tomatoes w/Green Chili (low sodium can be used)

1 can (8oz) Tomato Sauce (low sodium can be used)

1 Pepper diced (use green, red, yellow, color it up!)

1 Onion (medium) diced

1 Garlic clove, minced

1/2 cup Beef Broth (low sodium can be used)

1 mixture (pack) of Chill-Out Chili spice mix (recipe above)

 

1. Heat large nonstick skillet over medium heat until hot.  Add ground beef, diced onions, pepper and garlic.  Cook 10-12 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.  Pour off drippings.

2. Stir in beans, tomatoes, sauce and Chill-Out seasoning mix; bring to a boil.  Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.  Garnish with toppings, as desired.

Suggested toppings: shredded cheddar, sour cream, diced green onions

 

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