New York Beef Industry Council

	About Team ZIP Team ZIP is for athletes who demonstrate that beef gives us "fuel for the finish" by participating in running, cycling and triathlon events. Join Team ZIP today!
	Boilermaker 101 All you need to know about the race from medical tips to a course map. You are sure to find information that will help make this race a memorable and enjoyable experience.
	Application All members of Team ZIP need to self register for the 5K Walk, 5K Run and the 15K Run on the Boilermaker website.
	Nutrition By choosing to eat wisely you are supporting good health. But developing a sound nutrition game plan for your race can help you achieve your optimal physical performance on race day.
	Recipes Looking for some great recipes to help fuel yourself before and after the race? We have some tasty meals that will help provide you with energy as well as replinish your muscles after the race.
	Accomodations Is this your first time running the Utica Boilermaker? Get advice from the locals to help ease your travel arrangements.
	Things to Do There is so much to see and do in Upstate New York. Joining Team ZIP will allow you to do more than just run a race--allow yourself to discover the fun the region has to offer.
	Culinary Tent New this year to the Boilermaker Health and Fitness Expo is the BEEF. It's What's For Dinner Culinary Tent. Chef's will be demonstrating recipes throughout the day for attendees to try and raffling off gift certificates to local restaurants. Check out the recipes!
	Power of Protein Giveaway Sign up to win a Trek 4500 Mountain Bike from Schuss Bike Shop valued at over $900. Also included is the Schuss full service program. Contest ends July 31st, 2009.