"Recipes on the Run"

Be Lean and Mean on your Run with:
Lean Mean Cheeseburger
Makes 4 servings

Ingredients:
1  pound ground beef (95% lean)
2  tablespoons quick-cooking oats
1/2  teaspoon steak seasoning blend
4  seeded or whole wheat hamburger buns, split
4  slices lowfat cheese, such as Cheddar or American

Toppings: 
Lettuce leaves, tomato slices (optional) 

Instructions:
 1.  Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.

 2.  Combine ground beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.

 3.  Place patties on grid over medium, ash-covered coals. Grill, uncovered, 11 to 13 minutes to medium (160°F) doneness, until no longer pink in center and juices show no pink color, turning occasionally.

 4.  Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.

Nutrition information per serving: 318 calories; 10 g fat (4 g saturated fat; 3 g monounsaturated fat); 71 mg cholesterol; 519 mg sodium; 24 g carbohydrate; 3.5 g fiber; 33 g protein; 6.7 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 3.7 mg iron; 44.7 mcg selenium; 6.9 mg zinc.